This is your transition protocol. 7 days to a simpler shelf, a sharper morning, and the kind of sleep you forgot existed. Let's get you dialed in.
I was taking 35+ supplements. Counting pills. Spending a fortune. Now I take two scoops and I'm done. This playbook is how I'd walk you through your first week if we were sitting across from each other. Let's go.
- Alexander Walton, Founder & Formulator
Based on replacing all 42 ingredients. Use the calculator below for your personal numbers.
See What Genesis Replaces ↓Select the supplements you currently take. We'll show you exactly what we cover, what gaps remain, and your real monthly savings.
Two bags. 42 unique ingredients. One for morning performance, one for evening recovery. Here's what we put in each one and why.
35 ingredients - take in the morning
15 ingredients - take 60 min before bed
After Genesis, your entire routine is 2 bags + a handful of bottles for things we intentionally left out. Here's what stays:
These are good compounds. They just didn't fit the formula design - some need cycling, some have individual tolerance issues, some are best taken in specific forms. Genesis covers the other 42. Your shelf went from dozens of bottles to 2 bags + a handful.
No cold turkey. No guesswork. Just one small change per day until your new routine is locked in. Start within 48 hours of receiving your order - the momentum from your decision is your best fuel.
Don't change anything about your current stack yet. Just add Genesis alongside what you're already taking. No pressure. No big changes. Just get to know it.
This lets your body start absorbing the new compounds while maintaining everything familiar. No disruption. No anxiety. Most people notice something within the first few hours - sharper focus, calmer energy, or just a feeling of "something's different."
Feeling something? Most people notice within a few hours. When your friend asks "wtf did you take?" - send them this.
This is why you bought Genesis - so you'd never pay for the same ingredient twice. Remove any standalone supplements that are directly duplicated. You're already getting these.
If you take any of these separately, stop today:
At 1 scoop, roughly 60-65% of ingredients hit research-backed thresholds. At 2 scoops, that jumps to 90%+.
Stay at 1 scoop if:
Graduate to 2 scoops when:
At 2 scoops, your bag lasts 15 days instead of 30 - same subscription, just reorder twice a month. And yes, the B12 percentage on the label looks insane (416,667% DV). It's water-soluble - your body takes what it needs and flushes the rest. Standard for methylcobalamin supplementation.
Most people keep buying bottles out of habit. You're not most people. Time to audit your entire shelf. Separate everything into three piles:
Pile 1 - Fully Replaced (stop taking):
Anything where the exact ingredient is in Genesis at a meaningful dose. Creatine, Lions Mane, Magnesium, B-Vitamins, Rhodiola, Bacopa, L-Tyrosine, CoQ10, NMN, Alpha GPC, Cordyceps, etc.
Pile 2 - Partially Replaced (your call):
Ingredients where Genesis covers some but maybe not your full previous dose. Example: if you were taking 5g creatine daily and only doing 1 scoop of Dawn (2.5g), you might want to add 2.5g extra creatine. This pile is optional.
Pile 3 - Not in Genesis (keep if you want):
Ashwagandha/KSM-66, Tongkat Ali, Vitamin D, Omega-3/Fish Oil, Probiotics, Apigenin, NAC, TUDCA, Vitamin Complex, Mineral Complex. Genesis intentionally doesn't include these. Keep taking them separately if they're part of your protocol.
By now your morning should look radically simpler:
If you're keeping anything from Pile 3, take those alongside your Dawn. But the core routine is one scoop, one drink.
Start noticing today. The fast-acting compounds (Alpha GPC, L-Theanine, L-Tyrosine) are sharpening focus right now. L-Citrulline and Beet Root are already improving blood flow - you might notice it during workouts first. The adaptogens and longer-build nootropics like Lions Mane and Bacopa are still accumulating in the background. Those pay off at Week 4-8.
Same simplification, evening version:
Dusk approaches sleep differently than a single-ingredient supplement. You're getting 4.5g Glycine (sleep onset), Magnesium from two different forms (Glycinate + TauroMag), L-Theanine (calming), Corydalis and Magnolia (natural relaxation), and L-Tryptophan (serotonin precursor) - all working together.
The 30-60 minute window helps. It gives the compounds time to absorb before you're trying to fall asleep - but don't stress the timing. Whenever you start winding down works.
You made it. Your stack is simplified. Your routine is locked. You trusted something new and followed through. Here's what to do now:
You read reviews before you bought. Someone's reading them right now, trying to decide. Your 60-second review is the proof that tips them over. We read every single one.
Template if you're not sure what to write: What did you notice first? How's your sleep? How's your focus? Would you go back to your old stack?
Leave a Review →Know someone still juggling 15 bottles every morning?
Send them the calculator. Let them see their own math. No pitch needed - the numbers do the talking.
Sends them straight to the stack calculator
Remember: 30 days. If you don't drop at least 3 bottles from your daily routine, we'll refund every penny. 100+ customers so far. Nobody's asked.
Want help transitioning? Reply to your welcome email to schedule a free call with the founder. We'll walk through your current stack together and map out exactly what stays, what goes, and when.
Day 7 is the end of the transition. It's the beginning of the compound effect. This is where it gets fun.
What you'll notice: Better sleep quality (Glycine + Magnesium hit fast), smoother energy without crashes, slightly better focus. The L-Citrulline improves blood flow within days - you might notice it during workouts first.
What's still building: Rhodiola has some acute stress resilience effects, but Cordyceps takes longer to modulate cortisol. Bacopa takes 4-8 weeks for full cognitive effects. Lions Mane NGF support is a slow build - you won't feel that one for a month. Be patient with these. By Week 2, Alpha GPC and L-Theanine are sharpening focus, stress resilience is improving, and sleep is getting deeper and more consistent.
Creatine note: If you weren't taking creatine before, your muscles are starting to saturate. At 2.5g/scoop (1 scoop) it takes about 3-4 weeks to fully load. At 2 scoops (5g) you'll saturate in about 2 weeks.
Adaptogens are fully active. Sleep is consistently deeper. Focus is sharper without effort. This is your new baseline - and it happened so gradually you might not even notice how much changed.
The Day 30 test (optional but revealing):
By now, Genesis isn't a supplement you take. It's your baseline. Most customers tell us they don't notice it anymore - until they travel, forget a bag, or skip a morning. That's when they text us: "I didn't realize how much it was doing until it wasn't there."
If you want to see what we mean - skip tomorrow morning. Just once. You'll know by noon.
The absence is louder than the presence. That's how you know it's working.
Bacopa's memory effects are peaking. Lions Mane NGF support is compounding. NMN and CoQ10 are working at the cellular level. People around you start commenting before you do.
90 days. You've got real data. Your sleep, your focus, your energy, your shelf, your wallet - all of it changed. You ARE the case study now. The next person who's skeptical about whether this works? Your story is what convinces them.
Still at 1 scoop? 90 days of results at 60-65% doses. Imagine what happens at full research-backed doses. Most Day 90 customers who graduate to 2 scoops say the difference is immediate.
At 2 scoops, 90%+ of ingredients hit full research-backed doses. Creatine at 5g. Bacopa at 500mg. The jump from 1 to 2 scoops is where most people feel the real difference. Most serious optimizers make the move within 30 days.
Reorder at 2-Scoop Rate →Already subscribed? You're set - just use 2 scoops per serving. Your bag lasts 15 days instead of 30.
Let's address this directly. Our current labels have a proprietary blend - but we've already published the full formula with every dose on our compare page. Here's the full picture:
The labels have a blend. The formula is fully public. Here's the distinction:
Every ingredient is named. 21 Dawn and 10 Dusk ingredients have exact doses printed. 14 Dawn and 5 Dusk ingredients are grouped in a blend (total weight shown, individual doses not printed).
Every single dose is published at compare.takegenesis.com. Click "Show math" on any ingredient card. New labels will print these doses directly on the bag. Until then, the compare page IS your transparency document.
Screenshot these cards. Put them on your fridge. Share them with your partner.
Where we share results, ask questions, compare notes on dosing, and help each other dial in our protocols. No sales pitches - just people optimizing together.
You're in The Lab now. You bought Genesis - that's the ticket.